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Did you know…

For someone who has survived a stroke, regular healthy exercise is vitally important!

Stroke survivors often become physically inactive, depressed, and progressively weaker, which invites recurring strokes and costly illness. But with regular exercise, stroke survivors can live a normal lifespan and a happier and productive life, with fewer acute stroke-related incidents.

Finding the right exercise formula can be a challenge. Standard fitness options designed for normally-abled people may not accommodate a stroke survivor’s specific physical, neural and emotional challenges.

Our goal is to help you discover productive and enjoyable activity that becomes part of everyday life. We want to help you find information, inspiration and motivation for living your Best Possible Life.

Questions, comments, suggestions?
We want to hear from you!


Welcome to Stroke Survivor Fitness
Information, Inspiration and Motivation for living your
Best Possible Life.

WHY SHOULD I EXERCISE? »

For Better Health • Avoid Another Stroke • Enjoy Life

HOW SHOULD I EXERCISE? »

Strength Training • Strengthen Your Heart • Flexibility

WHAT ARE MY OPTIONS? »

One On One • Take a Class • Exercise at Home

WHAT ABOUT COMMUNICATING? »

Walk and Talk • Make Yourself Heard • Enjoy Life